What is the 4-hour rule after Botox?

The 4-hour rule means that for at least four hours after your Botox treatment, you should stay upright. This means avoiding lying down, bending forward, or doing any strenuous physical activity.

Why is the 4-hour rule important?

This guideline helps ensure the Botox works exactly where it has been injected. The product needs a little time to bind properly to the targeted muscles. If you lie down or bend forward too soon, there’s a risk the Botox may spread to nearby muscles. This could cause unwanted effects, such as uneven results or drooping eyebrows.

What can you do after Botox?

• You can sit, stand, and carry on with light daily activities.

• Avoid touching or massaging the treated area.

• Wait before doing intense exercise, having facials, or wearing tight headwear.

Summary:

Remain upright for the first 4 hours after your Botox treatment and avoid pressure or movement on the treated area. This will help achieve the desired results safely and effectively.

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